Weigh In record (no journal entry) for 16 October 2015
|
259.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
3399 kcal
|
Fat: 129.94g | Prot: 163.31g | Carb: 403.72g.
Breakfast: Asda Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Gold Blend, Bananas, Asda Semi-Skimmed Milk, Nestle Shredded Wheat. Lunch: Apples, Pear, Plums, Brooklea Low Fat Natural Yogurt, Aldi Tuna Chunks in Spring Water, Symington's Mug Shot Thai Style. Dinner: Chip Shop Chips, Fried Rice, Beef Curry, Siew Mai. Snacks/Other: Asda Semi-Skimmed Milk, Tesco Skimmed Milk, Tesco Wafer Thin Ham, Aldi Olive Spread, Burgen Soya & Linseed Bread (32g), Jacob's Mini Cheddars Cheese & Onion. more...
|
|
3982 kcal
|
Activities & Exercise:
Resting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris.bedford's weight history
|