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getting the diet back on track
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1498 kcal
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Fat: 51.89g | Prot: 71.79g | Carb: 198.70g.
Breakfast: Organic Brown Flaxseeds, Instant Original Cereal, iso 100, 100% Natural Creamy Peanut Butter, Psyllium Husks, PREMIUM PULP FREE ORANGE JUICE, Light Buttery Spread with Flax Oil, Double Fiber Bread. Dinner: Kettle Korn, Greek yogurt, blueberry on bottom. Snacks/Other: Chocolate Protein Nutrition Shake, raw rev, Bananas. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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