Weigh In record (no journal entry) for 04 September 2013
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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486 kcal
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Fat: 35.76g | Prot: 36.48g | Carb: 6.86g.
Breakfast: Fried Egg. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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gcurtis1's weight history
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