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For a nice mix of protein, fat and carbs, do 1 scoop of GNC whey protein in your shaker bottle, top off with 2 tablespoons of cold pressed extra virgin olive oil. Add water and ice and shake it up. The oil adds a little mouth feel but no real taste. It mixes easier and adds some high quality fat. Works great when you don't have time to cook eggs for breakfast.
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1466 kcal
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Fat: 117.02g | Prot: 85.01g | Carb: 27.58g.
Breakfast: Extra Virgin Olive Oil, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Simple Truth Organic Baby Spring Mix, Colavita Balsamic Vinegar, Swanson White Premium Chunk Chicken Breast (3 oz), Extra Virgin Olive Oil. Dinner: Kroger Rotisserie Chicken, Feta Cheese, Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Simple Truth Organic Baby Spring Mix. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, BioRhythm After Glow. more...
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2350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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