Johanne's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
230.8 lb Lost so far: 48.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1525 kcal Fat: 65.76g | Prot: 50.19g | Carb: 199.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice, Clementine,  Fasting Glucose 111. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Apple, Cashews. Dinner: Clementines, Yukon Gold Potatoes. Snacks/Other: Peach Mango Green Tea, Almonds. more...
3397 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne recorded a Weight Entry at 241.0 lb.
Johanne commented on ctlss's Journal Entry.

Johanne's Buddies

schmetterlinge34 supported Draglist's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 175.2 lb.
johnssleepingnow recorded a Weight Entry at 249.9 lb.
onelittlebit recorded a Weight Entry at 126.0 lb.
Johanne updated their Food Diary.
griebelt recorded a Weight Entry at 210.0 lb.
barbbaldwin recorded a Weight Entry at 190.0 lb.
LisaGilkison recorded a Weight Entry at 306.0 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 174.8 lb.