Johanne's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
230.8 lb Lost so far: 48.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1525 kcal Fat: 65.76g | Prot: 50.19g | Carb: 199.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Clementine, Truvia, Diet Cranberry Juice,  Fasting Glucose 111. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Cashews, Apple, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Omega Light Buttery Spread, Yukon Gold Potatoes, Clementines. Snacks/Other: Almonds, Peach Mango Green Tea. more...
3397 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

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