Johanne's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
230.8 lb Lost so far: 48.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1525 kcal Fat: 65.76g | Prot: 50.19g | Carb: 199.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice, Clementine,  Fasting Glucose 111. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Apple, Cashews. Dinner: Clementines, Yukon Gold Potatoes. Snacks/Other: Peach Mango Green Tea, Almonds. more...
3397 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet You: On a Diet   losing 2.0 lb a week



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