Johanne's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
230.8 lb Lost so far: 48.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1525 kcal Fat: 65.76g | Prot: 50.19g | Carb: 199.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Clementine, Truvia, Diet Cranberry Juice,  Fasting Glucose 111. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Cashews, Apple, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Omega Light Buttery Spread, Yukon Gold Potatoes, Clementines. Snacks/Other: Almonds, Peach Mango Green Tea. more...
3397 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne supported MsMightyPup's Weigh In.
Johanne supported DairyKing's Journal Entry.

Johanne's Buddies

ctlss updated their Food Diary.
Hermiones Mom commented on Helewis's Journal Entry.
Gigi39 recorded a Journal Entry.
Sweeet2th and LadyBea40 are now buddies.

You: On a Diet Recent Activity

Johanne supported Gigi39's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 172.0 lb.
JavaMom commented on their Journal Entry.
Lynnejr recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 147.0 lb.
Dezzy0827 recorded a Weigh In at 153.0 lb.
kay51 recorded a Weigh In at 151.2 lb.
tlb121964 recorded a Weigh In at 210.0 lb.