Johanne's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
230.8 lb Lost so far: 48.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1525 kcal Fat: 65.76g | Prot: 50.19g | Carb: 199.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice, Clementine,  Fasting Glucose 111. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Apple, Cashews. Dinner: Clementines, Yukon Gold Potatoes. Snacks/Other: Peach Mango Green Tea, Almonds. more...
3397 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported 0gonek's Journal Entry.
Johanne supported TomLong's Journal Entry.
Johanne supported chesgreen's Journal Entry.
Johanne commented on TomLong's Journal Entry.

Following

chesgreen commented on minitata's Journal Entry.
schmetterlinge34 commented on CrashtestDawnie's Journal Entry.
abbadabba supported Liznelia's Journal Entry.

You: On a Diet Recent Activity

Johanne supported 0gonek's Journal Entry.
Jabow recorded a Journal Entry and a Weight Entry at 168.4 lb.
4tt recorded a Weight Entry at 155.0 lb.
AliannaRenae recorded a Weight Entry at 254.0 lb.
jwb474 recorded a Weight Entry at 156.2 lb.
johnssleepingnow updated their Exercise Diary.
JMa-thin123 recorded a Weight Entry at 190.8 lb.
vida recorded a Weight Entry at 180.0 lb.