Johanne's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
230.8 lb Lost so far: 48.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1525 kcal Fat: 65.76g | Prot: 50.19g | Carb: 199.48g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice, Clementine,  Fasting Glucose 111. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Apple, Cashews. Dinner: Clementines, Yukon Gold Potatoes, Omega Light Buttery Spread. Snacks/Other: Peach Mango Green Tea, Almonds. more...
3397 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 237.0 lb.
Johanne commented on Hermiones Mom's Journal Entry.
Johanne supported tonysalt's Weigh In.
Johanne supported coffeebiscuit's Weigh In.

Johanne's Buddies

AmberLaine supported Scalewatcher3's Journal Entry.
GlennM commented on their Journal Entry.
Hermiones Mom commented on their Journal Entry.
erika2633 commented on Rpalmst's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 161.6 lb.
must get to 127 supported Raneese's Weigh In.
Johanne recorded a Weigh In at 237.0 lb.
JShiltz recorded a Weigh In at 135.0 lb.
throopsc recorded a Weigh In at 149.0 lb.
RhodaH recorded a Weigh In at 155.0 lb.
nairobi1530 recorded a Weigh In at 172.0 lb.
kdrinka recorded a Weigh In at 176.0 lb.