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Bodyfat% = 11
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1765 kcal
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Fat: 34.50g | Prot: 181.63g | Carb: 198.38g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples, Egg White, Egg. Lunch: Chipotle Black Bean Burger, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, 7 Grain Bread, Chocolate Deluxe. Snacks/Other: Chipotle Black Bean Burger, Light Nutritional Chocolate Shake, Fat Free Cottage Cheese, Light Fat Free Red Velvet Cake Yogurt. more...
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losing 3.5 lb a week
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