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ljpanetta's Journal, 23 December 2010
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Bodyfat% = 12
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1743 kcal
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Fat: 36.60g | Prot: 169.63g | Carb: 208.76g.
Breakfast: Egg, Egg White, meijer 7 grain bread, Granny Smith Apples, GNC Amplified Wheybolic Extreme 60, 100% Whey. Lunch: Chipotle Black Bean Burger, 7 Grain Bread. Snacks/Other: Chocolate Deluxe High Protein Bar, Light Nutritional Chocolate Shake. more...
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on diet Abs Diet
gaining 0.7 lb a week
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