ljpanetta's Journal, 23 December 2010

Bodyfat% = 12
173.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
1743 kcal Fat: 36.60g | Prot: 169.63g | Carb: 208.76g.   Breakfast: Granny Smith Apples, GNC Amplified Wheybolic Extreme 60, 100% Whey, meijer 7 grain bread, Egg White, Egg. Lunch: 7 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: Chocolate Deluxe High Protein Bar, Light Nutritional Chocolate Shake. more...
on diet Abs Diet   gaining 0.7 lb a week

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