ljpanetta's Journal, 23 December 2010

Bodyfat% = 12
173.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2010:
1743 kcal Fat: 36.60g | Prot: 169.63g | Carb: 208.76g.   Breakfast: Egg, Egg White, meijer 7 grain bread, Granny Smith Apples, GNC Amplified Wheybolic Extreme 60, 100% Whey. Lunch: Chipotle Black Bean Burger, 7 Grain Bread. Snacks/Other: Chocolate Deluxe High Protein Bar, Light Nutritional Chocolate Shake. more...
on diet Abs Diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

gudjon ingi joined group Christians Unite!!!.
Josette7 updated their Exercise Diary.
Altunshukurlu recorded a Weigh In at 174.0 lb.
gledford recorded a Weigh In at 218.0 lb.
nvilla2222 recorded a Weigh In at 155.0 lb.
mlwiii recorded a Weigh In at 242.4 lb.
kolobkid45 recorded a Weigh In at 170.0 lb.
Nattoofat recorded a Journal Entry and a Weigh In at 216.6 lb.