ljpanetta's Journal, 21 December 2010

Bodyfat% = 11
173.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
2385 kcal Fat: 63.50g | Prot: 236.63g | Carb: 239.38g.   Breakfast: 100% Whey, 100% Whey, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples, Egg White, Egg. Lunch: Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, 7 Grain Bread. Dinner: 7 Grain Bread, Chipotle Black Bean Burger, Dry Roasted Almonds. Snacks/Other: Fat Free Cottage Cheese, Ultimate Muscle Protein. more...
2227 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 2.3 lb a week

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