EverettF's Journal, 02 September 2013

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Weigh In record (no journal entry) for 02 September 2013

172.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:

2137 kcal

Fat: 50.18g | Prot: 157.10g | Carb: 240.73g. Breakfast: Ham Sandwich with Spread. Lunch: Golden Corral Chicken Tenders. Snacks/Other: ANS Gainer Maxx, twin lab Amino Fuel Liquid, Beatrice Skim Milk. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 02 September 2013

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