LowCalFan's Journal, 01 September 2013

203.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2335 kcal

Fat: 78.71g | Prot: 115.23g | Carb: 158.30g.   Breakfast: Alaskan Pink Salmon, Bananas. Lunch: Tomatillos, Lettuce, Roasted Broiled or Baked Chicken, White Table Wine. Dinner: Cantaloupe Melons, White Table Wine. Snacks/Other: Gin, Orange Juice, Pistachio Nuts, Mojito, Gin. more...

3110 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...