Weigh In record (no journal entry) for 28 August 2013
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1942 kcal
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Fat: 51.90g | Prot: 90.53g | Carb: 210.08g.
Breakfast: Oranges, Bananas, Watermelon. Lunch: Chunky Slow Roasted Beef with Mushrooms Soup, Pistachio Nuts. Dinner: Radishes, Cucumber (with Peel), Tomatillos, Lettuce, Carrots, Green String Beans, Marinara Pasta Sauce, Turkey Meatballs, Red Table Wine. Snacks/Other: Gin, White Table Wine. more...
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2591 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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