Ciemaar's Journal, 01 September 2013

232.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 62.51g | Prot: 62.19g | Carb: 212.88g.   Breakfast: Latte Coffee, GNC Total Lean Shake - Strawberries & Cream. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potbelly Pizza Sandwich, Margarita. Dinner: 1% Fat Milk, Post Honey Bunches of Oats Tropical Blends. Snacks/Other: Dancing Deer Peanut Butter Brownie, Chocolate Cake (with Chocolate Frosting). more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...