vidgro's Journal, 31 August 2013

176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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4318 kcal

Fat: 148.46g | Prot: 155.40g | Carb: 596.11g.   Breakfast: Chocolate Flavored Wheat Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Linguine. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Citrus Flavor Fruit Sorbet, Cookie. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...