vidgro's Journal, 02 September 2013

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Weigh In record (no journal entry) for 02 September 2013

180.6 lb Lost so far: 4.6 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:

1356 kcal

Fat: 49.31g | Prot: 23.99g | Carb: 210.16g. Breakfast: Cappuccino, Brioche. Snacks/Other: Fruit Juice, Whole Wheat Crackers, Red Bull Red Bull Energy Drink (8.4 oz), I Patatosi, Bananas. more...

2898 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 13.1 lb a week

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vidgro's Journal, 02 September 2013

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