cpmodem's Journal, 01 September 2013

Reading Gary Taubes book, "Good Calories Bad Calories" and getting motivated. Working to eliminate refined sugars and starches from my diet for health reasons more than weight control. Lots of evidence out there for refined food, especially sugar, being the cause of modern chronic disease.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
683 kcal Fat: 31.67g | Prot: 77.83g | Carb: 19.08g.   Breakfast: Coffee, Heavy Cream. Lunch: Bear & Wolf Canned Wild Alaskan Salmon, Tostitos Medium Salsa. Dinner: Cos or Romaine Lettuce, Red Tomatoes, Buttermilk Blue Bleu Cheese Crumbles, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weight Entry at 191.8 lb.
sarahduke updated their Exercise Diary.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry.
Panigale1199 commented on their Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.
mec7790 recorded a Weight Entry at 206.4 lb.
lesliesjd recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 197.0 lb.