cpmodem's Journal, 01 September 2013

Reading Gary Taubes book, "Good Calories Bad Calories" and getting motivated. Working to eliminate refined sugars and starches from my diet for health reasons more than weight control. Lots of evidence out there for refined food, especially sugar, being the cause of modern chronic disease.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
683 kcal Fat: 31.67g | Prot: 77.83g | Carb: 19.08g.   Breakfast: Heavy Cream, Coffee. Lunch: Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Buttermilk Blue Bleu Cheese Crumbles, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Cos or Romaine Lettuce, Red Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem updated their Food Diary.
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cpmodem recorded a Journal Entry and a Weigh In at 166.0 lb.
cpmodem updated their Food Diary.

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jparlett updated their Exercise Diary.
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jclynne recorded a Journal Entry and a Weigh In at 171.0 lb.
tgsdiet recorded a Weigh In at 166.4 lb.
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cpmodem updated their Food Diary.
daesong joined group 40's on Maintenance.
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