cpmodem's Journal, 01 September 2013

Reading Gary Taubes book, "Good Calories Bad Calories" and getting motivated. Working to eliminate refined sugars and starches from my diet for health reasons more than weight control. Lots of evidence out there for refined food, especially sugar, being the cause of modern chronic disease.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
683 kcal Fat: 31.67g | Prot: 77.83g | Carb: 19.08g.   Breakfast: Coffee, Heavy Cream. Lunch: Bear & Wolf Canned Wild Alaskan Salmon, Tostitos Medium Salsa. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cos or Romaine Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Red Tomatoes, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem recorded a Weigh In at 163.0 lb.
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tgsdiet recorded a Weigh In at 166.6 lb.
banstyk recorded a Weigh In at 227.2 lb.
cag eng updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.
shannonscherz updated their Exercise Diary.
robg commented on their Weigh In.
Amie Michele recorded a Weigh In at 176.6 lb.
ReneefromLA recorded a Weigh In at 205.0 lb.