cpmodem's Journal, 01 September 2013

Reading Gary Taubes book, "Good Calories Bad Calories" and getting motivated. Working to eliminate refined sugars and starches from my diet for health reasons more than weight control. Lots of evidence out there for refined food, especially sugar, being the cause of modern chronic disease.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
683 kcal Fat: 31.67g | Prot: 77.83g | Carb: 19.08g.   Breakfast: Coffee, Heavy Cream. Lunch: Bear & Wolf Canned Wild Alaskan Salmon, Tostitos Medium Salsa. Dinner: Cos or Romaine Lettuce, Red Tomatoes, Buttermilk Blue Bleu Cheese Crumbles, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 197.2 lb.

The Paleo Diet Recent Activity

tgsdiet supported SinnaBunz's Journal Entry.
trsdos recorded a Weight Entry at 238.0 lb.
brandylentz supported we are what we eat's Journal Entry.
rebeccaberg supported jmdmaracazzo's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
rlfortune recorded a Weight Entry at 187.6 lb.
dlbley recorded a Weight Entry at 228.0 lb.
Gabriella36 joined challenge Daily Accountability WEEK #2.