cpmodem's Journal, 01 September 2013

Reading Gary Taubes book, "Good Calories Bad Calories" and getting motivated. Working to eliminate refined sugars and starches from my diet for health reasons more than weight control. Lots of evidence out there for refined food, especially sugar, being the cause of modern chronic disease.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
683 kcal Fat: 31.67g | Prot: 77.83g | Carb: 19.08g.   Breakfast: Coffee, Heavy Cream. Lunch: Bear & Wolf Canned Wild Alaskan Salmon, Tostitos Medium Salsa. Dinner: Cos or Romaine Lettuce, Red Tomatoes, Buttermilk Blue Bleu Cheese Crumbles, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 3.5 lb a week

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