Weigh In record (no journal entry) for 30 August 2013
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165.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2532 kcal
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Fat: 71.43g | Prot: 89.34g | Carb: 272.11g.
Breakfast: Butter , Natural Cheese, Trader Joe Blueberry Bran Muffins. Lunch: The Snack Factory Pretzel Crisps - Original, Alpine Valley Organic 21 Whole Grains, Trader Joe's Shredded Green Cabbage, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Honey Roasted Turkey Breast. Dinner: Trader Joe's Spanakopita (Trader Joe's), Tequila, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Trader Joe's Reduced Guilt Chunky Guacamole, The Snack Factory Pretzel Crisps - Original, Samuel Adams Honey Porter Beer, Sabra Roasted Red Pepper Hummus. Snacks/Other: Gnu Foods Flavor & Fiber Bars - Carrot Cake, Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
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2562 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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