TopDownMike's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
166.2 lb Lost so far: 23.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2437 kcal Fat: 78.00g | Prot: 102.00g | Carb: 250.00g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Gold-n-Soft Vegetable Oil Spread, Trader Joe's Blueberry Bran Muffin. Lunch: Kirkland torta roll, Blue Hill Bay Smoked Whitefish Salad , Dofino Creamy Havarti Cheese Deli Slices. Dinner: Sabra Roasted Red Pepper Hummus, calamari phillips, The Snack Factory Pretzel Crisps - Original, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Coors Blue Moon Beer. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
2240 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TopDownMike's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TopDownMike's own diet



TopDownMike's weight history


TopDownMike's Recent Activity

TopDownMike's Own Activity

TopDownMike recorded a Weigh In at 168.4 lb.
TopDownMike recorded a Weigh In at 169.0 lb.
TopDownMike recorded a Weigh In at 170.0 lb.
TopDownMike recorded a Weigh In at 169.8 lb.

TopDownMike's Buddies

No recent activity.

Other Member Diet Recent Activity

thedemonsurfer recorded a Journal Entry and a Weigh In at 140.0 lb.
gorakshnath recorded a Weigh In at 174.6 lb.
tonistorey recorded a Weigh In at 197.0 lb.
simpsonaj194 recorded a Weigh In at 210.3 lb.
Preshaan recorded a Weigh In at 178.8 lb.
Zxgalm1 updated their Food Diary.
AndMetal recorded a Weigh In at 167.2 lb.
wahabchaudhry recorded a Weigh In at 158.0 lb.