TopDownMike's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
166.2 lb Lost so far: 23.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2437 kcal Fat: 78.00g | Prot: 102.00g | Carb: 250.00g.   Breakfast: Trader Joe's Blueberry Bran Muffin, Gold-n-Soft Vegetable Oil Spread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kirkland torta roll, Blue Hill Bay Smoked Whitefish Salad , Dofino Creamy Havarti Cheese Deli Slices. Dinner: calamari phillips, Coors Blue Moon Beer, The Snack Factory Pretzel Crisps - Original, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Sabra Roasted Red Pepper Hummus. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
2240 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TopDownMike's own diet   losing 1.0 lb a week

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