Weigh In record (no journal entry) for 23 August 2013
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166.2 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2437 kcal
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Fat: 78.00g | Prot: 102.00g | Carb: 250.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Blueberry Bran Muffin, Gold-n-Soft Vegetable Oil Spread. Lunch: Blue Hill Bay Smoked Whitefish Salad , Kirkland torta roll, Dofino Creamy Havarti Cheese Deli Slices. Dinner: Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, The Snack Factory Pretzel Crisps - Original, calamari phillips, Coors Blue Moon Beer. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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