Weigh In record (no journal entry) for 19 December 2010
|
251.8 lb
Lost so far: 12.2 lb.
Still to go: 76.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 December 2010:
|
591 kcal
|
Fat: 29.46g | Prot: 44.69g | Carb: 36.16g.
Breakfast: Cheddar Cheese, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Flour Tortilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrclean1968's weight history
|