mrclean1968's Journal, 18 December 2010

Home for the weekend and sticking to my diet 100%. Going to hit the gym this afternoon for some weight training. Starting to get in to a habit of calculating my food before I eat. What a difference in how I feel in the mornings. I am needing less sleep and having much more energy. Down 9 pounds in 2 weeks only 77 to go to hit my first goal.

252.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

---

1104 kcal

Fat: 30.47g | Prot: 96.28g | Carb: 113.81g.   Breakfast: Milk, Bran Flakes. Lunch: Kraft Fat Free Sharp, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Red Potatos, Sharp Cheddar Cheese, Kraft Fat Free Mayo, Heinz Ketchup, Extra Lean Ground Beef. more...

3649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...