|
Had a great weekend. back to work on the road this week and feeling great about my progress. 10 pounds down and starting to pull in fitness options. Walking to and from work for 40 min per day and going try and hit the gym this week.
Planning my meals is mandatory, I find that I am able to stick to a menu and continue to stay focused if I look at the whole day in advance.
Diet Calendar Entries for 20 December 2010:
|
1274 kcal
|
Fat: 57.81g | Prot: 81.96g | Carb: 98.14g.
Breakfast: Egg Mcmuffin. Lunch: Subway American Cheese, Subway Light Mayo, 6" Oven Roasted Chicken Breast. Dinner: French Fries, Cheddar Cheese Slice, Lean Ground Beef, Hamburger Bun. more...
|
|
3566 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
|