Weigh In record (no journal entry) for 30 August 2013
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231.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1846 kcal
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Fat: 76.04g | Prot: 105.19g | Carb: 200.20g.
Breakfast: Bananas, GNC Total Lean Shake - Strawberries & Cream. Lunch: On The Border Cheese Enchilada, Mexican Rice. Dinner: Kona Grill California Roll, SanSai Japanese Grill Oriental Salad, White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Godiva Chocolate Truffles, Baked by Melissa Mini Cupcakes, Cream Substitute (Liquid), Sugar, Coffee (Espresso Brewed), Trolli Sour Brite Crawlers. more...
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3549 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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