Weigh In record (no journal entry) for 29 August 2013
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2110 kcal
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Fat: 99.93g | Prot: 167.32g | Carb: 88.68g.
Breakfast: Smoked or Cured Ham, Dairyland 3.25% Homogenized Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Mozzarella Cheese, Fried Egg, Liberte Greek Yogurt 0%, Broccoli, Kiwi Fruit, Great Value Sliced Almonds, Blueberries (Unsweetened, Frozen), Honey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Chicken, Red Table Wine. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Mixed Nuts. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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