Weigh In record (no journal entry) for 18 December 2010
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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2141 kcal
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Fat: 86.70g | Prot: 58.28g | Carb: 288.24g.
Breakfast: Creamy Peanut Butter, Chocolate pumpkin muffins. Lunch: Light Blue Cheese Wedges, Mini Meatball Pasta Sauce, Oven Ready Lasagna. Dinner: Chicken Nuggets (8 Count), Barbecue Sauce, Sweet Potato French Fries. Snacks/Other: Baked Apple Pie, Sugar Free Jello Pudding. more...
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losing 0.4 lb a week
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booski's weight history
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