vidgro's Journal, 29 August 2013

174.4 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 40.17g | Prot: 53.31g | Carb: 207.08g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Horse Meat. Dinner: Watermelon. Snacks/Other: Fruit Juice, Vitawell Barrette Muesli al Cocco, Red Bull Red Bull Energy Drink (8.4 oz). more...

3090 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...