vidgro's Journal, 28 August 2013

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Weigh In record (no journal entry) for 28 August 2013

175.7 lb Lost so far: 9.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:

1136 kcal

Fat: 49.00g | Prot: 38.43g | Carb: 156.59g. Breakfast: Brioche, Cappuccino. Lunch: Red Tomatoes (Canned). Dinner: Watermelon. Snacks/Other: Almonds. more...

2820 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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vidgro's Journal, 28 August 2013

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