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Bodyfat% = 11
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172.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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2153 kcal
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Fat: 42.39g | Prot: 193.80g | Carb: 286.96g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt, GOLEAN High Protein & High Fiber Cereal, meijer 7 grain bread, Light Nutritional Chocolate Shake. Lunch: Cheese Pizza (Small). Dinner: Chipotle Black Bean Burger, 7 Grain Bread. Snacks/Other: Light Nutritional Chocolate Shake, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey, 100% whey. more...
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losing 3.5 lb a week
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