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Bodyfat% = 11
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2399 kcal
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Fat: 41.31g | Prot: 268.78g | Carb: 272.46g.
Breakfast: Egg White, Egg, Granny Smith Apples, 100% Whey. Lunch: 7 Grain Bread, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, Cauliflower. Dinner: Cheeseburger, Cauliflower, Muscle Milk Light. Snacks/Other: meijer 7 grain bread, Chipotle Black Bean Burger, Ultimate Muscle Protein, Fat Free Cottage Cheese, Light Fat Free Red Velvet Cake Yogurt. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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