Andy Silverman's Journal, 17 December 2010

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Weigh In record (no journal entry) for 17 December 2010

158.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:

1964 kcal

Fat: 64.74g | Prot: 198.89g | Carb: 142.46g. Breakfast: Nonfat Plain Yogurt. Lunch: Dominos Pizza. Dinner: scotch, chicken wrap, brownie, Chicken Breast. more...

2167 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Andy Silverman's Journal, 17 December 2010

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