Weigh In record (no journal entry) for 02 January 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1904 kcal
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Fat: 68.39g | Prot: 123.01g | Carb: 206.06g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Lowfat Oats, Fruit and Nuts Granola Bar, Multi Grain Crackers. Lunch: 10" Hand Tossed America's Favorite Feast Pizza, Hot Wings, Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Hamburger or Hotdog Rolls, Hickory Smoked Pulled Chicken in Barbeque Sauce, Turkey Combo Sub. Snacks/Other: Pop Tarts Smore, Single Malt Scotches, Chocolate Chip Cookie. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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