Weigh In record (no journal entry) for 28 August 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2788 kcal
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Fat: 91.98g | Prot: 135.51g | Carb: 358.62g.
Breakfast: Orange Juice, Grapes, Cinnamon Toast Crunch, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Pizza with Meat, Venison/Deer Steak, Mashed Potato. Dinner: Sea Queen Buffalo Style Popcorn Shrimp, Subway 6" Meatball Sub. Snacks/Other: Sweet & Salty Granola Bars - Almond, French Vanilla Coffee Creamer. more...
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3279 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 1 hour and 3 minutes, Desk Work - 4 hours, Resting - 8 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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