Weigh In record (no journal entry) for 29 August 2013
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3293 kcal
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Fat: 123.69g | Prot: 143.72g | Carb: 437.50g.
Breakfast: Kellogg's Raisin Bran, International Delight French Vanilla Coffee Creamer, Welch's Grape Jelly, Milk (Nonfat), Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Thomas' Plain Bagel, Albertsons Whipped Cream Cheese. Lunch: Cauliflower, Mashed Potato, Venison/Deer Steak. Dinner: Potato Chips, Subway 6" Meatball Sub. Snacks/Other: Chocolate Soft Serve Ice Cream, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Apples. more...
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2643 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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gaining 7.0 lb a week
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