Weigh In record (no journal entry) for 28 August 2013
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268.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2121 kcal
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Fat: 79.13g | Prot: 140.37g | Carb: 211.10g.
Breakfast: Nonfat Blueberry Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Pork Roast, Super Sharp Cheddar Cheese. Dinner: One A Day Men's Vitacraves Gummies, Beef & Bean Chimichangas. Snacks/Other: Cadbury Chocolate Almond Bar, Fat Free Wild Blueberry Supreme Muffin Mix, Flip Peachy Pistachio, Light String Cheese, Chocolate Chip Cookie. more...
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2976 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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losing 0.7 lb a week
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