Weigh In record (no journal entry) for 26 August 2013
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268.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2287 kcal
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Fat: 94.93g | Prot: 155.57g | Carb: 206.90g.
Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Pork Roast, Super Sharp Cheddar Cheese. Dinner: One A Day Men's Vitacraves Gummies, Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Cookies and Cream Ice Cream Bar, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Chocolate Almond Bar, Ice Cream Candy Bars, Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Chocolate Chip Cookie, Light String Cheese. more...
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2942 kcal
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Activities & Exercise:
Sleeping - 10 hours and 15 minutes, Resting - 13 hours and 45 minutes. more...
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losing 5.6 lb a week
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