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zalman1949
Journal
28 Aug 13
zalman1949's Journal, 28 August 2013
zalman1949's Profile
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Weigh In record (no journal entry) for 28 August 2013
239.0 lb
Lost so far:
30.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1546 kcal
Fat: 79.59g | Prot: 107.68g | Carb: 109.18g.
Breakfast:
Fiber One 90 Calorie Brownies - Chocolate Fudge.
Lunch:
Summer Squash Casserole with Cheese Sauce, Cooked Green String Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Sharky's Woodfired Mexican Grill Fajita Quesadilla with Chicken.
Snacks/Other:
Little Debbie 100 Calorie Nutty Bar Singles, Pop Secret Popcorn Butter 100 Calorie Pop.
more...
2698 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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