zalman1949's Journal, 28 August 2013

Weight 239

Blood Sugar 133 at 5:16 Am
Insulin 0R 25N

Diet Calendar Entries for 28 August 2013:
1546 kcal Fat: 79.59g | Prot: 107.68g | Carb: 109.18g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Summer Squash Casserole with Cheese Sauce, Cooked Green String Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sharky's Woodfired Mexican Grill Fajita Quesadilla with Chicken. Snacks/Other: Little Debbie 100 Calorie Nutty Bar Singles, Pop Secret Popcorn Butter 100 Calorie Pop. more...
2698 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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