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Ate too much for dinner last night, that impacted the weigh in. I expect it gone tomorrow.
Will try to find walking shoes today and see if I can make myself walk in the heat. We're still in the 90s daily. Waiting for our fall weather to show up.
Have a good day buddies.
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208.4 lb
Lost so far: 23.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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564 kcal
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Fat: 32.47g | Prot: 48.45g | Carb: 14.26g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Broccoli, Ground Beef (80% Lean / 20% Fat), Heinz Ketchup No Sugar Added. Dinner: Great Value 4% Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Hormel Real Bacon Pieces, Earthbound Farm Organic Spring Mix, Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Coca-Cola Diet Coke (Bottle). more...
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gaining 2.8 lb a week
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