Weigh In record (no journal entry) for 27 August 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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668 kcal
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Fat: 27.78g | Prot: 30.79g | Carb: 73.58g.
Breakfast: Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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losing 0.9 lb a week
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William Shirley's weight history
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