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William Shirley
Journal
03 Sep 13
William Shirley's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
187.4 lb
Lost so far:
6.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
958 kcal
Fat: 37.78g | Prot: 47.79g | Carb: 108.58g.
Breakfast:
Coffee, Toasted Rye Bread .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Trader Joe's Turkey, Spinach and Swiss Cheese Wrap.
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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