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Good day with mom yesterday, 3rd good day in a row for her (I'll take it). Coming toward the end of my mini vacation, first day of work on Monday. Meeting a friend for brunch today. It's been good.to have this time off to attend to things before the next job. I'm resting some and I'll be ready to go.
Have a good day buddies.
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1084 kcal
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Fat: 80.57g | Prot: 62.89g | Carb: 26.95g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Perdue Grilled Chicken Breast Strips, Earthbound Farm Organic Spring Mix. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Sweet Red Peppers, Fresh Express Spring Mix, Broccoli, Simply Nature Organic Ketchup, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. more...
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losing 5.6 lb a week
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