Weigh In record (no journal entry) for 27 August 2013
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239.2 lb
Lost so far: 29.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1491 kcal
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Fat: 110.12g | Prot: 53.21g | Carb: 289.34g.
Breakfast: Shredded Cheddar Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Eckrich Beef Bologna, Fat Free American Cheese, Thomas' Bagel Thins - Plain. Dinner: Nathan's Famous Beef Franks, Holsum Premium Quality King White Enriched Bread. Snacks/Other: Oatmeal Cookies (with Raisins), Potato Chips, Kellogg's Special K 90 Calorie Bar, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Tostitos Creamy Spinach Dip, Mrs. Freshley's Creme Filled Swiss Rolls, Act II Butter Lover's Popcorn. more...
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2700 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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