zalman1949's Journal, 26 August 2013

Weight 239.2

Blood Sugar 150 at 6:17 Am
Insulin 2R 35N

Diet Calendar Entries for 26 August 2013:
1216 kcal Fat: 94.73g | Prot: 53.50g | Carb: 224.36g.   Lunch: Gundelsheim Barrel Sauerkraut, Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National Beef Franks, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Potato Chips, Butter (Salted), Borden Shredded Cheddar Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Holsum Premium Quality King White Enriched Bread. Snacks/Other: Oatmeal Cookie with Raisins, Quaker Rice Cakes - Lightly Salted, Fat Free American Cheese, Tostitos Creamy Spinach Dip, Mrs. Freshley's Creme Filled Swiss Rolls, Act II Butter Lover's Popcorn. more...
2700 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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