Jrose61's Journal, 26 August 2013

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Weigh In record (no journal entry) for 26 August 2013

227.0 lb Lost so far: 19.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:

1082 kcal

Fat: 21.92g | Prot: 73.70g | Carb: 147.90g. Breakfast: Watermelon. Lunch: Tilapia Fillets, Garden Blend Fiesta Style Vegetables. Dinner: WHOPPERS BIG BOX, Watermelon. more...

2907 kcal

Activities & Exercise: Treadmill 2.83.6.2.5 - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...

losing 42.0 lb a week

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Jrose61's Journal, 26 August 2013

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