Jrose61's Journal, 29 August 2013

227.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

695 kcal

Fat: 6.69g | Prot: 66.25g | Carb: 84.51g.   Dinner: Tilapia Fillets, Garden Blend Fiesta Style Vegetables, White Rice (Long-Grain, Cooked). more...

2677 kcal

Activities & Exercise: Treadmill 1.33.6.5.2.5 - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...