Jrose61's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
233.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1166 kcal Fat: 20.61g | Prot: 100.67g | Carb: 267.21g.   Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Green Cabbage, Chinese Fried Rice, Frijoles Pintos Pinto Beans. Dinner: Frijoles Pintos Pinto Beans, 6" Flour Tortillas (Fajita Size). more...
2879 kcal Activities & Exercise: Treadmill 2.644 52.5 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet   gaining 4.0 lb a week

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