Jrose61's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
233.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1166 kcal Fat: 20.61g | Prot: 100.67g | Carb: 267.21g.   Lunch: Frijoles Pintos Pinto Beans, Cooked Green Cabbage, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Chinese Fried Rice. Dinner: Frijoles Pintos Pinto Beans, 6" Flour Tortillas (Fajita Size). more...
2879 kcal Activities & Exercise: Treadmill 2.644 52.5 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jrose61's weight history


Jrose61's Recent Activity

Jrose61's Own Activity

No recent activity.

Jrose61's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported DairyFarmersWife's Journal Entry.
doctoral recorded a Weight Entry at 194.4 lb.
Gary Ritacco recorded a Weight Entry at 244.6 lb.
Caseyjaven recorded a Weight Entry at 133.9 lb.
The Creator recorded a Weight Entry at 183.6 lb.
Casanovama recorded a Weight Entry at 133.0 lb.
johnjhickey recorded a Weight Entry at 230.2 lb.
DrJC recorded a Weight Entry at 132.9 lb.