kilna's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
204.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
4371 kcal Fat: 239.56g | Prot: 244.67g | Carb: 282.66g.   Breakfast: Fresh & Easy Lowfat Cottage Cheese, Cream (Half & Half), Raisins (Seedless). Lunch: Carrots, Red Robin Arctic Cod Fish & Chips, Red Robin Towering Onion Rings, Tartar Sauce, Ranch Salad Dressing, Raisins (Seedless). Dinner: Macaroni or Noodles with Cheese, Steak, Outback Steakhouse Garlic Mashed Potatoes, Beer. Snacks/Other: Nestle Butterfinger Bites. more...
2649 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 1.3 lb a week

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