Weigh In record (no journal entry) for 26 August 2013
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2564 kcal
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Fat: 80.00g | Prot: 83.67g | Carb: 422.12g.
Breakfast: 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Chia Seed, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Cinnamon. Lunch: Radishes, Medium Salsa, Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic, Kalamata Olives, Brown Rice, 4oz Young Turnip Kimchi, Cilantro, Smoked Beef Sausage, Reduced Fat Oatmeal Cookie with Raisins. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original, one Taffy, 8.3g black taffy. more...
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losing 4.6 lb a week
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