Weigh In record (no journal entry) for 25 August 2013
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148.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2506 kcal
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Fat: 102.94g | Prot: 72.16g | Carb: 363.88g.
Breakfast: Tomatoes, Red Potatoes (Flesh and Skin), Avocados, Egg, Strawberries, Chia Seed, Spirulina Seaweed (Dried), Old Country Style Muesli, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic, Pears, Water, Kelp Seaweed, Fennel Seed. Lunch: Oliver's 25g, 4 Oliver's ginger cookies, Back to Nature Triple Ginger Cookies, one Taffy, 8.3g black taffy. Dinner: Almonds. Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Lemon Pudding (1 oz). more...
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losing 1.0 lb a week
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