Weigh In record (no journal entry) for 26 August 2013
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2664 kcal
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Fat: 45.62g | Prot: 133.30g | Carb: 432.36g.
Breakfast: Nutry Castanha Com Chocolate, Club Social Biscoito Integral Trigo e Flocos de Arroz, Apples, Bananas, Quaker Aveia Grãos Milenares, Activia Morango, Nestlé Fibramais, Shefa Leite Desnatado. Lunch: Jundiaí Filé de Peito de Frango Temperado, Tio João Arroz Integral, Camil Feijao Carioca. Dinner: Shefa Leite Desnatado, Ovomaltine Flocos Crocantes, BSN Syntha-6 (36g), Kero Coco Água de Coco, Pullman Pão Integral 12 Grãos, Quatá Queijo Minas Frescal, Perdigão Peito de Peru Defumado. Snacks/Other: Seven Boys Sequilhos. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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