Weigh In record (no journal entry) for 18 August 2013
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2366 kcal
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Fat: 79.26g | Prot: 94.02g | Carb: 317.14g.
Breakfast: Quaker Aveia Grãos Milenares, Apples, Bananas, Shefa Leite Desnatado, Catupiry Requeijão Cremoso, Panco Egg Sponge. Lunch: Elma Chips Batata Palha, Congelados da Sônia Strogonoff de Carne, Montana Arroz Branco. Dinner: Ovomaltine Flocos Crocantes, Shefa Leite Desnatado, Camil Arroz Branco, Congelados da Sônia Strogonoff de Carne, Mercado Mussarela, Frigor Hans Salame tipo Italiano, Crioulo Requeijao, Panco Egg Sponge. more...
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2250 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.5 lb a week
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