Weigh In record (no journal entry) for 14 October 2020
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267.1 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1421 kcal
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Fat: 51.94g | Prot: 81.66g | Carb: 165.49g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, V8 Original 100% Vegetable Juice (5.5 oz), Jam Preserves, Coffee, Land O'Lakes Salted Butter. Lunch: Honeycrisp Apples, Coffee, Snickers Minis Variety, Chobani Nonfat Vanilla Greek Yogurt (170g), Bare Naked Vanilla Almond Crunch Granola. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Chili Con Carne with Beans. more...
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losing 16.1 lb a week
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